Hi everyone : ) So today we changed the show to a Soul Guidance show because our guest couldn't be on for the Vegan and Vegetarian lifestyle show. We allowed Spirit to guide us and the topic flowed into "Letting Go." Some points we covered:
-Letting go of our defenses and shells/shields. Through allowing our emotions to bubble up to the surface, we can release whatever needs to be released. By letting go of our defenses and allowing ourselves to be vulnerable, we become invulnerable. Feel your feelings all the way through.
Quote: "To transform breakdowns into breakthroughs is the whole function of a master." ~Osho
-Letting go of the need to control. Our true control comes from BEING in this moment, surrendering, and accepting all that Life has to offer. When we make room for God to work through us, we will see miracles everywhere. When we detach from the need to know details and the outcome, we flow with Life.
-Letting go of the past. We can heal the past when we let go of it through forgiveness. In this moment we are either choosing to hold onto the past or we are accepting and letting go. When we let go, this helps us create a future that isn't just a repeat of our unforgiven past.
-Letting go of the need to identify with what we do rather than what we ARE. When we let go of identifying with roles, identifications, etc and free ourselves from that box, we can live a limitless Life. We are no longer playing it small or taking our human role so serious. Now we can play because we know we are Spirits/Being only playing the role of a human right now.
VIDEO: This is a Nature Wisdom Meditation I did on Vulnerability. When we are letting go, we are being vulnerable. This opens us up to Life and Love. Our strength comes from the willingness to be vulnerable and then we become invulnerable.
Next week, Tameko will be interviewing Rev. Diane Scribner Clevenger on "Aligning with Your Authentic Self through Prayer." So tune in for that interview next Thursday at 9 AM EST. Thanks for listening to this week's show! Have a beautiful weekend. We all are officially in a new chapter. Let's embrace it. : ) Namaste. <333
Female Empowerment ~ Feminist Thought ~ Divine Feminine Energy ~ Creative Force
Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts
Thursday, October 27, 2011
Thursday, September 29, 2011
Zen and Inner Alchemy
So today was a really interesting show. This was such a timely show with the Autumn season here in the Northern hemisphere representing the Phoenix rising and the Spring season in the Southern hemisphere representing the butterfly breaking out of the cocoon. Equinoxes are definitely a time for Alchemy.
We started the show off with this quote by Osho to connect Zen and Inner Alchemy since they are closely related:
"Zen is not a believer's world. It is not for the faithful ones; it is for those daring souls who can drop all belief, unbelief, doubt, reason, mind, and simply enter into their pure existence without boundaries. But it brings a tremendous transformation.
Hence, let me say that while others are involved in philosophies, Zen is involved in metamorphosis, in a transformation. It is authentic alchemy: it changes you from base metal into gold. But its language has to be understood, not with your reasoning and intellectual mind but with your loving heart. Or even just listening, not bothering whether it is true or not. And a moment comes suddenly that you see it, which has been eluding you your whole life."
We then got to talking about Zen and living a Zen lifestyle which is simply living a more mindful, simplistic life where we are fully in the NOW. We had some tips to allowing this:
-Getting more intimate with our feelings. Getting out of our head and into feeling whatever feeling comes up allows us to be more present. Living from the heart and feeling is a connection to Truth.
-De-cluttering our life. Cleaning out our cars, houses, work spaces, etc. Letting go of what we no longer need. Keeping it simple in Life. Our Life is a reflection of what is going on inside.
-Detaching from outcomes, people, things, thoughts, feelings etc. Allowing all to flow in and out of Awareness. Simply being the Witness. Knowing that we are Joy and it doesn't come from "out there."
-Embracing our inner child. Having fun. Playing games. Doing things that make us lighten ourselves up and become focused on this present moment more and more.
-Giving our full attention to whatever we are doing right NOW. If we are taking a shower, for example, truly feeling how the water feels on our body and tuning into our senses. This will help us see the miracles all around us and that the ordinary is truly extraordinary.
-Being in Nature. This helps us to be more present and to clear our minds. We can feel the ONEness with ALL and it puts things into perspective for us. This also reassures us that in this moment, there are endless possibilities. We have no limits once we let go of the belief in limits.
We then talked about Inner Alchemy and how the word Alchemy comes from Kemet (ancient Egypt). Alchemy means transformation or metamorphosis.
We both talked about how our inner alchemy has been surrendering more to this moment and allowing everything to be how it is so we can flow with it. This helps us be our true Selves more and be at Peace.
Tameko shared with us a powerful affirmation that is good to incorporate in your day: "All events flow towards a beautiful outcome."
Here is a video I did on Zen proverbs, quotes and sayings. Enjoy!
So next week's show will be Tameko interviewing Charles Fox about "Fatherless Children" This will be an eye opening interview about this topic and how we can heal our past so we can move forward. The time for this show will be different from our regular time. It will be at 11 PM EST. Our shows afterwards will be at 9 AM EST again. Check back soon to see the upcoming shows that we have scheduled. We have some great shows coming up and different projects Soul SiSTARS will be doing in the upcoming months. I am moving soon so I will be back on Soul SiSTARS on Thursday October 27th at 9 AM EST I look forward to being reunited with all of you and sharing new insights then. Have a wonderful weekend Divine siblings! Namaste. <333
We started the show off with this quote by Osho to connect Zen and Inner Alchemy since they are closely related:
"Zen is not a believer's world. It is not for the faithful ones; it is for those daring souls who can drop all belief, unbelief, doubt, reason, mind, and simply enter into their pure existence without boundaries. But it brings a tremendous transformation.
Hence, let me say that while others are involved in philosophies, Zen is involved in metamorphosis, in a transformation. It is authentic alchemy: it changes you from base metal into gold. But its language has to be understood, not with your reasoning and intellectual mind but with your loving heart. Or even just listening, not bothering whether it is true or not. And a moment comes suddenly that you see it, which has been eluding you your whole life."
We then got to talking about Zen and living a Zen lifestyle which is simply living a more mindful, simplistic life where we are fully in the NOW. We had some tips to allowing this:
-Getting more intimate with our feelings. Getting out of our head and into feeling whatever feeling comes up allows us to be more present. Living from the heart and feeling is a connection to Truth.
-De-cluttering our life. Cleaning out our cars, houses, work spaces, etc. Letting go of what we no longer need. Keeping it simple in Life. Our Life is a reflection of what is going on inside.
-Detaching from outcomes, people, things, thoughts, feelings etc. Allowing all to flow in and out of Awareness. Simply being the Witness. Knowing that we are Joy and it doesn't come from "out there."
-Embracing our inner child. Having fun. Playing games. Doing things that make us lighten ourselves up and become focused on this present moment more and more.
-Giving our full attention to whatever we are doing right NOW. If we are taking a shower, for example, truly feeling how the water feels on our body and tuning into our senses. This will help us see the miracles all around us and that the ordinary is truly extraordinary.
-Being in Nature. This helps us to be more present and to clear our minds. We can feel the ONEness with ALL and it puts things into perspective for us. This also reassures us that in this moment, there are endless possibilities. We have no limits once we let go of the belief in limits.
We then talked about Inner Alchemy and how the word Alchemy comes from Kemet (ancient Egypt). Alchemy means transformation or metamorphosis.
We both talked about how our inner alchemy has been surrendering more to this moment and allowing everything to be how it is so we can flow with it. This helps us be our true Selves more and be at Peace.
Tameko shared with us a powerful affirmation that is good to incorporate in your day: "All events flow towards a beautiful outcome."
Here is a video I did on Zen proverbs, quotes and sayings. Enjoy!
So next week's show will be Tameko interviewing Charles Fox about "Fatherless Children" This will be an eye opening interview about this topic and how we can heal our past so we can move forward. The time for this show will be different from our regular time. It will be at 11 PM EST. Our shows afterwards will be at 9 AM EST again. Check back soon to see the upcoming shows that we have scheduled. We have some great shows coming up and different projects Soul SiSTARS will be doing in the upcoming months. I am moving soon so I will be back on Soul SiSTARS on Thursday October 27th at 9 AM EST I look forward to being reunited with all of you and sharing new insights then. Have a wonderful weekend Divine siblings! Namaste. <333
Thursday, September 1, 2011
Soul Guidance-"Forgiveness"
Hey everyone : ) Our special guest Andrea Medina could not join us today because she is still recovering from hurricane Irene. Our thoughts and prayers are with everyone affected by the hurricane on the East coast and we send healing energy and vibes.
So today during our new time slot (9 AM EST) we decided to do a Soul Guidance show, where we allowed our souls to guide us in dialogue. The show that our souls created was basically about forgiveness and healing the past. Some things we talked about:
-Acceptance of the past and acceptance of ourselves and our current situations allows us to move forward.
-Healing the past through acceptance frees us of emotional baggage.
-Letting go of guilt feelings when walking away from certain situations or even family members so we can heal and move forward on our spiritual journey.
-Tameko brought up the story of the Buddha when he left his father's palace and left behind his wife and child in search of the root of suffering and enlightenment. You can see the documentary on the Buddha called "The Buddha" on PBS's website. http://video.pbs.org/video/1461557530/
-Allowing everything to naturally occur and letting go of resistance.
-Choosing Love over fear in every moment.
This show was very emotional and powerful for us as it brought up personal experiences in relation to forgiveness. We really enjoyed seeing how Spirit would guide us for dialogue! Next week we will be having a meditation music show. The following week on the 15th will be an interview with special guest Amir Muhammad about Repair vs Preventive Health.
"Forgiveness means giving up all hope of a better past." ~Lama Sabachthani
I also mentioned A Course in Miracles' definition of forgiveness and here is a video I did on ACIM quotes on forgiveness:
Namaste : )
So today during our new time slot (9 AM EST) we decided to do a Soul Guidance show, where we allowed our souls to guide us in dialogue. The show that our souls created was basically about forgiveness and healing the past. Some things we talked about:
-Acceptance of the past and acceptance of ourselves and our current situations allows us to move forward.
-Healing the past through acceptance frees us of emotional baggage.
-Letting go of guilt feelings when walking away from certain situations or even family members so we can heal and move forward on our spiritual journey.
-Tameko brought up the story of the Buddha when he left his father's palace and left behind his wife and child in search of the root of suffering and enlightenment. You can see the documentary on the Buddha called "The Buddha" on PBS's website. http://video.pbs.org/video/1461557530/
-Allowing everything to naturally occur and letting go of resistance.
-Choosing Love over fear in every moment.
This show was very emotional and powerful for us as it brought up personal experiences in relation to forgiveness. We really enjoyed seeing how Spirit would guide us for dialogue! Next week we will be having a meditation music show. The following week on the 15th will be an interview with special guest Amir Muhammad about Repair vs Preventive Health.
"Forgiveness means giving up all hope of a better past." ~Lama Sabachthani
I also mentioned A Course in Miracles' definition of forgiveness and here is a video I did on ACIM quotes on forgiveness:
Namaste : )
Sunday, July 17, 2011
Organic Smoothie Recipe
Hello all!
Here's an organic smoothie recipe. Try it!
Mixed Berry Smoothie
Ingredients:
1 pkg organic strawberries
2 bananas
1 pkg organic raspberries
1 carton organic yogurt
Directions:
Cut up the fruit and mix all of the ingredients into a blender. Blend on high for about 30 seconds, or until you reach your desired consistency. Enjoy! TIP: For a lighter smoothie, decrease the amount of yogurt and add ice.
**From smoothie-recipes.com**
Here's an organic smoothie recipe. Try it!
Mixed Berry Smoothie
Ingredients:
1 pkg organic strawberries
2 bananas
1 pkg organic raspberries
1 carton organic yogurt
Directions:
Cut up the fruit and mix all of the ingredients into a blender. Blend on high for about 30 seconds, or until you reach your desired consistency. Enjoy! TIP: For a lighter smoothie, decrease the amount of yogurt and add ice.
**From smoothie-recipes.com**
Thursday, July 14, 2011
The Truth About GMO's
This show was a real eye-opener for both Jennifer and I, as we interviewed Janet Darby, an advocate for healthy living and empowering one's self with more knowledge to help with more conscious living.
Janet explained that a GMO is a Genetically Modified Organism, which means that the plant's DNA is altered. GMO's can be found in such common foods as corn, tomatoes, papayas, etc. In addition, many of these foods are processed into other foods, which can make them GMO products.
Janet shared a few alternatives for those of us who may not be sure what our foods have in them, no matter where we shop.
Jennifer and I hope everyone empowers themselves with more information about the food they are eating. We will certainly do the same ourselves.
CORRECTION: On last night's show, I stated at the end that our next week's show is on Natural Hair Care. It's actually a 2-part series called Staying True to You, which will be airing Thursday, 7/21 @ 11pm EST and Friday, 7/22 @ 11pm EST. Our "Natural Hair Care" show is scheduled to air on Thursday, 7/28 @ 11pm EST.
So, please join us for these inspirational and informative shows we have coming up very soon.
Peace & many blessings to you all! Thanks for listening!
Janet explained that a GMO is a Genetically Modified Organism, which means that the plant's DNA is altered. GMO's can be found in such common foods as corn, tomatoes, papayas, etc. In addition, many of these foods are processed into other foods, which can make them GMO products.
Janet shared a few alternatives for those of us who may not be sure what our foods have in them, no matter where we shop.
- Try growing your own fruits and vegetables
- Participate in a community gardening project in your area
- Empower yourself with more knowledge about food
- Check out Wikipedia on GMO's
- For more information on what's going on with your food, check out http://www.naturalnews.com
Jennifer and I hope everyone empowers themselves with more information about the food they are eating. We will certainly do the same ourselves.
CORRECTION: On last night's show, I stated at the end that our next week's show is on Natural Hair Care. It's actually a 2-part series called Staying True to You, which will be airing Thursday, 7/21 @ 11pm EST and Friday, 7/22 @ 11pm EST. Our "Natural Hair Care" show is scheduled to air on Thursday, 7/28 @ 11pm EST.
So, please join us for these inspirational and informative shows we have coming up very soon.
Peace & many blessings to you all! Thanks for listening!
Saturday, July 9, 2011
Our Solar Plexus & Throat Chakras Show
So this week Tameko and I talked about the Throat chakra and the Solar Plexus chakra. We picked these two chakras because we each have had issues with them. I have had issues with healing my throat chakra (speaking my truth, allowing my feelings to show, expressing myself-creatively, and staying true to myself) and Tameko has had issues with healing her Solar Plexus Chakra (nurturing/honoring herself and not giving so much of herself to others).
We opened it up by discussing the imbalanced and balanced archetypes for each. For the Solar Plexus, the imbalanced archetype is the Servant where the person does not honor themselves and doesn't realize they deserve better than what they are experiencing. When balanced, the archetype turns into the Warrior. For the Throat Chakra, the imbalanced archetype is called the Silent Child where the person holds back from speaking their truth or showing their emotions. When balanced, this is the Communicator archetype.
Tameko went through brief descriptions for each chakra. Like how the Solar Plexus is symbolized by the color yellow and Earth element. It deals with power, anger, confidence, and self esteem issues. Health issues when imbalanced could be diabetes, stomach ulcers, or increased belly weight to name a few. For the Throat chakra, it is symbolized by the color blue and is related to the ear chakras and the sound element. This is all about creativity, self expression, speaking our truth, and honesty. Some health issues if imbalanced could be throat, neck, and thyroid problems.
Some of the tips we had for the Throat chakra were expressing yourself more: talking, writing, singing, video blogging, etc. Just allowing yourself to feel your feelings, and express however you are feeling or thinking to anyone around you. Truly communicating, by balancing talking and listening.
An interesting thing we found out was that each chakra we have issues with the most were related to our life path numbers in numerology (1 for Tameko and 3 for me). 1's deal with leadership, power, courage and 3's deal with self expression and creativity. So it would be interesting to look at your life path in numerology and see if it relates to the chakra(s) you have been healing. Take this fun chakra test I found to see which chakras are balanced or imbalanced. And here is a place where you can find out your life path number.
Tameko talked about her latest victory of going infront of the camera and singing for a few videos. Since she has loved to sing for such a long time and this is truly her passion. This helped her throat chakra AND solar plexus chakra with that courageous step. (yay Tameko! hehe) It's intereting how connected the chakras really are.
Tameko is going to do another blog entry with some more tips she shared Thursday in healing the throat and solar plexus chakras since this is definitely her expertise. So as I go make some tea for my throat right now (a little scratchy), lol! I am signing off with a video I did about a week ago on Staying True to You (a challenge) as I think this ties in really well with the chakra I have had the most trouble with (the throat).
Listen in next week on Thursday at 11 PM EST when we have our first guest and interview with Janet Darby on spreading the awareness of GMO's on our "The Truth About GMO's" show. If you want to be a guest on Soul SiSTARS e-mail us at soulsistarsradio@gmail.com. Also, follow us on twitter at @SoulSiSTARSbtr. : )
Peace and Blessings! : )))
We opened it up by discussing the imbalanced and balanced archetypes for each. For the Solar Plexus, the imbalanced archetype is the Servant where the person does not honor themselves and doesn't realize they deserve better than what they are experiencing. When balanced, the archetype turns into the Warrior. For the Throat Chakra, the imbalanced archetype is called the Silent Child where the person holds back from speaking their truth or showing their emotions. When balanced, this is the Communicator archetype.
Tameko went through brief descriptions for each chakra. Like how the Solar Plexus is symbolized by the color yellow and Earth element. It deals with power, anger, confidence, and self esteem issues. Health issues when imbalanced could be diabetes, stomach ulcers, or increased belly weight to name a few. For the Throat chakra, it is symbolized by the color blue and is related to the ear chakras and the sound element. This is all about creativity, self expression, speaking our truth, and honesty. Some health issues if imbalanced could be throat, neck, and thyroid problems.
Some of the tips we had for the Throat chakra were expressing yourself more: talking, writing, singing, video blogging, etc. Just allowing yourself to feel your feelings, and express however you are feeling or thinking to anyone around you. Truly communicating, by balancing talking and listening.
An interesting thing we found out was that each chakra we have issues with the most were related to our life path numbers in numerology (1 for Tameko and 3 for me). 1's deal with leadership, power, courage and 3's deal with self expression and creativity. So it would be interesting to look at your life path in numerology and see if it relates to the chakra(s) you have been healing. Take this fun chakra test I found to see which chakras are balanced or imbalanced. And here is a place where you can find out your life path number.
Tameko talked about her latest victory of going infront of the camera and singing for a few videos. Since she has loved to sing for such a long time and this is truly her passion. This helped her throat chakra AND solar plexus chakra with that courageous step. (yay Tameko! hehe) It's intereting how connected the chakras really are.
Tameko is going to do another blog entry with some more tips she shared Thursday in healing the throat and solar plexus chakras since this is definitely her expertise. So as I go make some tea for my throat right now (a little scratchy), lol! I am signing off with a video I did about a week ago on Staying True to You (a challenge) as I think this ties in really well with the chakra I have had the most trouble with (the throat).
Listen in next week on Thursday at 11 PM EST when we have our first guest and interview with Janet Darby on spreading the awareness of GMO's on our "The Truth About GMO's" show. If you want to be a guest on Soul SiSTARS e-mail us at soulsistarsradio@gmail.com. Also, follow us on twitter at @SoulSiSTARSbtr. : )
Peace and Blessings! : )))
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