Monday, August 29, 2011

Third Eye Chakra & the 4 Clairs

On Thursday (8/25/11) night's show, I talked about the third eye and the 4 clairs - clairvoyance, clairaudience, clairsentience, and claircognizance. 

The third eye chakra is located between your two physical eyes. It's color association is indigo and it is the seat of intuition, insight, and even physically helps with your eyes, face, sinuses, and ears. 

To help clear and balance this chakra, you can chant, OM (aum).  Check out the broadcast to hear me demonstrate it.

I enjoyed discussing the 4 clairs:

  • Clairvoyance - the intuitive ability to see
  • Clairaudience - the intuitive ability to hear
  • Clairsentience - the intuitive ability to feel
  • Claircognizance - the intuitive ability to know
Check out the archived broadcast to hear more detailed information on the 4 clairs and the third eye chakra. 

Intuitively yours,

Thursday, August 18, 2011

Meditation Music Special

Hello everyone~

Tonight's show was all meditation music for 15 minutes, which I enjoyed sharing because the music is my own creation. Both songs are perfect for yoga, Qigong, or belly dance practice.

Check out the archives and get your yoga or bellydance boogie on!!

Peace & blessings,

Thursday, August 11, 2011

Breaking Out of the Cocoon

This show was very exciting because there were so many synchronicities with this show topic.  The full moon being on Saturday definitely was not a coincidence as the full moon represents shedding what no longer serves you aka breaking out of the cocoon.  And in numerology terms the date, 8/11/2011, added up to a "5" day and 5 represents freedom and transformation.  So some of the things we talked about tonight were:

-Acknowledging that you have created a cocoon or a "prison" or a box for yourself is the first step to breaking free from it.

-Allowing this transformation/process to take place and naturally run its course.  Letting go of resistance and allowing any pain or discomfort during this phase instead of fighting it, will help you break free.

-Thanking the cocoon period because it did serve its purpose in your metamorphosis.

-Having the courage to trust in the process and having the courage to allow the cocoon to fall away.  Having the courage to allow the world to see YOU.  Your radiant true Self.

-I shared this quote from my blog Fear as a Compass by Ram Dass:
“It’s only when caterpillarness is done that one becomes a butterfly. That again is part of this paradox. You cannot rip away caterpillarness. The whole trip occurs in an unfolding process of which we have no control.” I also have other butterfly transformation quotes here.

-Tameko shared a quote from her blog Journey of a Butterfly: "Transformation is more than a process, it's a way of Life."

-Tameko also talked about her video/blog entry called "A Mid-Life Chrysalis" which can be found here.

-You can also learn more about Butterfly Medicine, like Tameko, was talking about on the show. If you want to research it just google Butterfly Medicine.

-Here's a video I created called Freedom from the Cocoon:

So next week we will have special guest Rachel Richmond for our show on Divine Guidance.  We are really excited for that!  And we will have all of Rachel's contact information up next week.  So tune in for that show on Thursday at 11 PM EST.  Also, we will be changing the time slot for this show starting on Aug 25th for our Third Eye Chakra and 4 Clair's show.  The time from now on starting on Aug 25th will be at 9 AM EST.  So hopefully you can continue to listen to us live with our earlier show time.  All archived shows can be found at  E-mail us if you want to be a guest or for our Soul Guidance feature at  And our twitter with updates is @SoulSiSTARSbtr and FaceBook is Soul SiSTARS.  Have a wonderful weekend divine siblings! Namaste! <333

Friday, August 5, 2011

Divine Feminine & the Sacral Chakra

Hello everyone!  Jennifer and I just completed part 2 of the Yin/Yang and Divine Feminine energies series a few moments ago on Blog Talk Radio.  We had a blast! 

We shared information on the Sacral Chakra, which is located between the navel and base of the spine or groin area.  The color of it is orange. It spins in a clockwise motion when it is balanced. So naturally you should visualize your sacral chakra spinning. The Sacral Chakra is associated with the Earth element, which is also a part of the Yin energies that we discussed on Thursday night's show as well.  So it is associated with feminine energies/qualities/aspects.

As for the Divine Feminine, we had a wonderful time talking about Mother Earth (Gaia) and how she needs our love and attention.  There is nothing wrong with revering the Earth and all of nature.  Heal the Earth, we Heal ourSelves.

We discussed the Triple Goddess, which is the Maiden, the Mother, and the Crone.  This triple deity or Feminine Holy Trinity represents the cycle of life as well as the cycle of the moon. 

Maiden - Birth - Waxing Moon
Mother - Life - Full Moon
Crone - Death/Rebirth - Waning Moon

By honoring Goddesses or Female Deities, we are honoring that part of ourselves that embodies those same qualities.  Thus, we heighten our divine feminine energies, which can heal the world. 

We talked about how particularly women of color and women in general are in need of embracing their feminine qualities and energies. 

Some suggestions for embracing the Divine Feminine:

Chakra Clearing (Sacral Chakra)
Yin Yoga

For further study & research:

Goddess Guidance Oracle Cards by Doreen Virtue
Crystalinks - and search for Triple Goddess or Goddess

You can simply Google, Bing, or Yahoo - Yin/Yang, Divine Feminine, Triple Goddess, Sacral Chakra and you will find youreslf in the midst of a plethora of information.

Join us next week on 8/11/11 @ 11pm EST for our show called, "Breaking Out of the Cocoon."  This is a show you don't want to miss as we will be discussing true FREEDOM. 

Peace & blessings!

Thursday, August 4, 2011

Yin and Yang Energies Show

Hey yall! So tonight was a very exciting topic.  Tameko aka Ms. Energy lol and I loved doing this show.  It was on Yin and Yang energies.  It was the first part of a series we are doing this week.  Tomorrow night at 11 PM EST will be our show on the Divine Feminine and the Sacral Chakra (my favorite...ORANGE..yay! lol)  So tune in tomorrow night for that one!

So as a recap of tonight's show on Yin and Yang energies, SiSTAR Tameko and I talked about:

-The importance of embracing both Yin AND Yang energies.

-How embracing both energies leads to peace, balance, wholeness, and harmony.

-Yin: Dark, Slow, Yielding, Water, Earth, Cold, Passive, femininity, night time, the Moon.

-Yang: Light, Fast, Aggressive, Fire, Sky, Hard, Solid, Masculinity, day time, and the Sun.

-That Yin and Yang are complete opposites yet perfectly equal.

-Dualities and Nonduality/ONEness

-Daoism and Tameko read verse 4 from the Dao Te Ching.  You can research furthermore on Daoism on wiki or

-Tameko shared some techniques that help in balancing Yin and Yang like the art of Qigong.

-Tameko also shared a technique for awakening our Yin energy with Yin Yoga (here are some links for Yin Yoga)- AND

-Tameko also shared a technique where you can look up a picture of the Yin-Yang symbol and use it for a meditation by staring at it for about 5-10 minutes.  This will help with balancing the two energies within.

-Lol Tameko was on fire tonight because she also shared an affirmation that came through to her which was "I AM in Balance. I AM in Harmony. I AM at Peace."

So those were some of the highlights of tonight's show.  And we are really excited for tomorrow's show at 11 PM EST on the Divine Feminine and the Sacral Chakra.  So we will be talking about the Goddesses, Gaia aka Mother Earth, and so much more! So be sure to tune into that show.  And if you can't catch any of our shows live, then you can always listen to the recording here:  Our e-mail for any potential guests or for our Soul Guidance feature is and be sure to follow us on twitter @SoulSiSTARSbtr for updates.  One last thing, lol, we also have a facebook page-Soul SiSTARS!

Have a wonderful night Divine siblings and we will join with you again tomorrow at 11 PM EST. NAMASTE! <333