- Singing or Chanting
- If you are the type to be quiet, try talking more. Speak up!
- Use the sound vibration, HAM (Hahm)
- Challenge yourself with something you've never done before
- Rub your belly in a circular motion visualizing the yellow energy stirring there
- Use the sound vibration, RAM (Rahm)
Another great thing is to get a massage, Reiki treatment, and/or meditate on a regular basis. In addition, I recommend practicing Qigong or Tai Chi as well.