Sunday, July 10, 2011

Additional Tips for Solar Plexus & Throat Chakras

Throat Chakra

  • Singing or Chanting
  • If you are the type to be quiet, try talking more. Speak up!
  • Use the sound vibration, HAM (Hahm)

Solar Plexus

  • Challenge yourself with something you've never done before
  • Rub your belly in a circular motion visualizing the yellow energy stirring there
  • Use the sound vibration, RAM (Rahm)

Another great thing is to get a massage, Reiki treatment, and/or meditate on a regular basis.  In addition, I recommend practicing Qigong or Tai Chi as well.

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