On this morning's show, I shared the following 15-minute meditation. Use this at any time and as many times as you wish to keep you balanced and forever flowing with life in the BEST possible way.
Golden Light Meditation by Tameko
Take 3 deep breaths to center yourself. You want to be present in this moment. No distractions.
You are at the beach. Near the ocean. See a golden ray of light coming from the Heavens streaming gently through the top of your head, down your spine, and flowing into the core/center of the Earth.
Hold this image for at least 15 minutes. Notice the light pulsating waves of warm energy up and down your spine. Allow your natural flow of breathing to flow in synch with the pulsating waves of energy from the Golden Ray of Light.
Listen to the archived broadcast along with using this blog to get the full scope of the meditation. Do this for at least 15 minutes, more if you'd like.
I also asked these three questions to your subconscious and Higher Self.
1. What ebb is happening in your life now that requires you to go with the flow?
2. Are you willing to allow peace where there is so-called chaos?
3. Are you willing to accept that chaos is in truth Divine Order?
Breathe. Flow. Visualize. Ponder. Connect. Balance.
Peace to you! Namaste!