Hello everyone,
Today's show was short and to the point. I started off with reiterating Jennifer's loving departure from the show and went on to discuss to the new energy surrounding Soul SiSTARs from this day forward.
One of my passions as a woman of color has been to contribute to the well-being in some way or another to girls and women all over the world. Therefore, I decided to use the radio show for this purpose.
I had an embarrassing, somewhat scary moment right in the middle of talking on the show while walking down Main street. A huge dog ran towards a fence barking at me. It startled me and all that was caught on the radio. Oh well! I'm alive. The dog is alive. It's all good.
The regular show gets started again on Thursday 11/17/11 @ 11am EST. I will be talking about a very moving documentary that I watched on OWN called Miss Representation about the images of girls and women in the media.
Next Tuesday, I'll be giving an overview of feminism and my thoughts on it as a necessity these days to help raise awareness of the needs of all females and the consciousness of all girls and women.
Of course, next Thursday on the 24th it's Thanksgiving. So I will not be doing a show at all. I will be feasting like all of you.
Peace & blessings to you. Tune in this coming Thursday morning!
Hugs!
Female Empowerment ~ Feminist Thought ~ Divine Feminine Energy ~ Creative Force
Tuesday, November 15, 2011
Friday, November 11, 2011
New Schedule
Hello everyone!
The new schedule for the show is every Tuesday & Thursday morning @ 11am EST.
See the above "Soul SiSTARs Radio" link for the media player and November shows coming soon.
Peace!
The new schedule for the show is every Tuesday & Thursday morning @ 11am EST.
See the above "Soul SiSTARs Radio" link for the media player and November shows coming soon.
Peace!
Thursday, November 10, 2011
Updates & 11-11-11 Shifting Gears
Hello all!
Today I started the show for 11/10/11 with some updates. First of all, Jennifer Wardlaw will no longer be a part of the Soul SiSTARS radio show. She is moving on her path to something different. So let's wish her well and send her lots of light and healing energy as she moves forward on her path.
Today's show was a tricky one because I have studied lots of info on 11-11-11 and what I felt guided to talk about today was more about the angelic perspective of the numbers and the metaphor I believe it stands for.
The Universe is always sending us reminders about where we should be on our individual and collective paths.
Keep in mind that the number 1 is about oneness, union (unity), and wholeness. From an angelic perspective, 1 or 11 is about paying close attention to our thoughts as they manifest our desires more quickly than ever before as of late.
So when you put all that together it makes for an interesting, yet obvious conclusion. Find out what I discovered about this 11-11-11 phenomena in the archives of the show. Click HERE.
I will be working on changing the focus somewhat for Soul SiSTARS to more female-related topics and more creativity-related topics as well. I am embracing this opportunity to do some work to encourage and empower myself and other girls and women to shine their lights in the world.
Please stay tuned for these fun changes to Soul SiSTARS! In the meantime, I will be back next Thursday @ 9am EST, where my topic will be "Miss Representation."
Peace & many blessings. Thank you for being so supportive of us and walking with us throughout the changes on the show!
ONE love!
Today I started the show for 11/10/11 with some updates. First of all, Jennifer Wardlaw will no longer be a part of the Soul SiSTARS radio show. She is moving on her path to something different. So let's wish her well and send her lots of light and healing energy as she moves forward on her path.
Today's show was a tricky one because I have studied lots of info on 11-11-11 and what I felt guided to talk about today was more about the angelic perspective of the numbers and the metaphor I believe it stands for.
The Universe is always sending us reminders about where we should be on our individual and collective paths.
Keep in mind that the number 1 is about oneness, union (unity), and wholeness. From an angelic perspective, 1 or 11 is about paying close attention to our thoughts as they manifest our desires more quickly than ever before as of late.
So when you put all that together it makes for an interesting, yet obvious conclusion. Find out what I discovered about this 11-11-11 phenomena in the archives of the show. Click HERE.
I will be working on changing the focus somewhat for Soul SiSTARS to more female-related topics and more creativity-related topics as well. I am embracing this opportunity to do some work to encourage and empower myself and other girls and women to shine their lights in the world.
Please stay tuned for these fun changes to Soul SiSTARS! In the meantime, I will be back next Thursday @ 9am EST, where my topic will be "Miss Representation."
Peace & many blessings. Thank you for being so supportive of us and walking with us throughout the changes on the show!
ONE love!
Friday, November 4, 2011
Aligning with Your Authentic Self through Prayer
On yesterday's show (11/3/11), I spoke with Rev. Diane Scribner-Clevenger from Pray Attention Ministries. We had a wonderful conversation on prayer and how to use it effectively.
Prayer is another form of meditation and Diane shared her experience and unwavering focus on sharing the importance of affirmative prayer, especially in today's world.
She was inspired by the Biblical scripture in 1 Thessaloanians 5:17, which says, "Pray without ceasing." She discussed the metaphysical interpretation of this holy text.
I asked her questions such as:
Please go check out the archived broadcast @ http://www.blogtalkradio.com/soulsistars or click the link on this blog to listen to it.
I'd like to share two prayers that have brought me a lot of comfort over the years.
Serenity Prayer
God grant me the serenity
to accept the things I can not change.
The courage to change the things I can
and the wisdom to know the difference.
Prayer of Protection (Unity Church)
The light of God surrounds me,
the love of God enfolds me,
the power of God protects me;
and the presence of God watches over me.
Wherever I am, God is and all is well.
Please join Jennifer and I next week on 11/10/11 as we talk about Twin Flames and the 11-11-11 Gateway @ 9am EST. Peace & blessings!
Prayer is another form of meditation and Diane shared her experience and unwavering focus on sharing the importance of affirmative prayer, especially in today's world.
She was inspired by the Biblical scripture in 1 Thessaloanians 5:17, which says, "Pray without ceasing." She discussed the metaphysical interpretation of this holy text.
I asked her questions such as:
- What is prayer?
- What would she tell people who has never prayed before?
- What about people who are frustrated due to the economic issues we're facing?
Please go check out the archived broadcast @ http://www.blogtalkradio.com/soulsistars or click the link on this blog to listen to it.
I'd like to share two prayers that have brought me a lot of comfort over the years.
Serenity Prayer
God grant me the serenity
to accept the things I can not change.
The courage to change the things I can
and the wisdom to know the difference.
Prayer of Protection (Unity Church)
The light of God surrounds me,
the love of God enfolds me,
the power of God protects me;
and the presence of God watches over me.
Wherever I am, God is and all is well.
Please join Jennifer and I next week on 11/10/11 as we talk about Twin Flames and the 11-11-11 Gateway @ 9am EST. Peace & blessings!
Thursday, October 27, 2011
Soul Guidance-"Letting Go"
Hi everyone : ) So today we changed the show to a Soul Guidance show because our guest couldn't be on for the Vegan and Vegetarian lifestyle show. We allowed Spirit to guide us and the topic flowed into "Letting Go." Some points we covered:
-Letting go of our defenses and shells/shields. Through allowing our emotions to bubble up to the surface, we can release whatever needs to be released. By letting go of our defenses and allowing ourselves to be vulnerable, we become invulnerable. Feel your feelings all the way through.
Quote: "To transform breakdowns into breakthroughs is the whole function of a master." ~Osho
-Letting go of the need to control. Our true control comes from BEING in this moment, surrendering, and accepting all that Life has to offer. When we make room for God to work through us, we will see miracles everywhere. When we detach from the need to know details and the outcome, we flow with Life.
-Letting go of the past. We can heal the past when we let go of it through forgiveness. In this moment we are either choosing to hold onto the past or we are accepting and letting go. When we let go, this helps us create a future that isn't just a repeat of our unforgiven past.
-Letting go of the need to identify with what we do rather than what we ARE. When we let go of identifying with roles, identifications, etc and free ourselves from that box, we can live a limitless Life. We are no longer playing it small or taking our human role so serious. Now we can play because we know we are Spirits/Being only playing the role of a human right now.
VIDEO: This is a Nature Wisdom Meditation I did on Vulnerability. When we are letting go, we are being vulnerable. This opens us up to Life and Love. Our strength comes from the willingness to be vulnerable and then we become invulnerable.
Next week, Tameko will be interviewing Rev. Diane Scribner Clevenger on "Aligning with Your Authentic Self through Prayer." So tune in for that interview next Thursday at 9 AM EST. Thanks for listening to this week's show! Have a beautiful weekend. We all are officially in a new chapter. Let's embrace it. : ) Namaste. <333
-Letting go of our defenses and shells/shields. Through allowing our emotions to bubble up to the surface, we can release whatever needs to be released. By letting go of our defenses and allowing ourselves to be vulnerable, we become invulnerable. Feel your feelings all the way through.
Quote: "To transform breakdowns into breakthroughs is the whole function of a master." ~Osho
-Letting go of the need to control. Our true control comes from BEING in this moment, surrendering, and accepting all that Life has to offer. When we make room for God to work through us, we will see miracles everywhere. When we detach from the need to know details and the outcome, we flow with Life.
-Letting go of the past. We can heal the past when we let go of it through forgiveness. In this moment we are either choosing to hold onto the past or we are accepting and letting go. When we let go, this helps us create a future that isn't just a repeat of our unforgiven past.
-Letting go of the need to identify with what we do rather than what we ARE. When we let go of identifying with roles, identifications, etc and free ourselves from that box, we can live a limitless Life. We are no longer playing it small or taking our human role so serious. Now we can play because we know we are Spirits/Being only playing the role of a human right now.
VIDEO: This is a Nature Wisdom Meditation I did on Vulnerability. When we are letting go, we are being vulnerable. This opens us up to Life and Love. Our strength comes from the willingness to be vulnerable and then we become invulnerable.
Next week, Tameko will be interviewing Rev. Diane Scribner Clevenger on "Aligning with Your Authentic Self through Prayer." So tune in for that interview next Thursday at 9 AM EST. Thanks for listening to this week's show! Have a beautiful weekend. We all are officially in a new chapter. Let's embrace it. : ) Namaste. <333
Thursday, October 20, 2011
Ebb & Flow Show - Golden Light Meditation
On this morning's show, I shared the following 15-minute meditation. Use this at any time and as many times as you wish to keep you balanced and forever flowing with life in the BEST possible way.
Golden Light Meditation by Tameko
Take 3 deep breaths to center yourself. You want to be present in this moment. No distractions.
You are at the beach. Near the ocean. See a golden ray of light coming from the Heavens streaming gently through the top of your head, down your spine, and flowing into the core/center of the Earth.
Hold this image for at least 15 minutes. Notice the light pulsating waves of warm energy up and down your spine. Allow your natural flow of breathing to flow in synch with the pulsating waves of energy from the Golden Ray of Light.
Listen to the archived broadcast along with using this blog to get the full scope of the meditation. Do this for at least 15 minutes, more if you'd like.
I also asked these three questions to your subconscious and Higher Self.
1. What ebb is happening in your life now that requires you to go with the flow?
2. Are you willing to allow peace where there is so-called chaos?
3. Are you willing to accept that chaos is in truth Divine Order?
Breathe. Flow. Visualize. Ponder. Connect. Balance.
Peace to you! Namaste!
Golden Light Meditation by Tameko
Take 3 deep breaths to center yourself. You want to be present in this moment. No distractions.
You are at the beach. Near the ocean. See a golden ray of light coming from the Heavens streaming gently through the top of your head, down your spine, and flowing into the core/center of the Earth.
Hold this image for at least 15 minutes. Notice the light pulsating waves of warm energy up and down your spine. Allow your natural flow of breathing to flow in synch with the pulsating waves of energy from the Golden Ray of Light.
Listen to the archived broadcast along with using this blog to get the full scope of the meditation. Do this for at least 15 minutes, more if you'd like.
I also asked these three questions to your subconscious and Higher Self.
1. What ebb is happening in your life now that requires you to go with the flow?
2. Are you willing to allow peace where there is so-called chaos?
3. Are you willing to accept that chaos is in truth Divine Order?
Breathe. Flow. Visualize. Ponder. Connect. Balance.
Peace to you! Namaste!
Monday, October 17, 2011
Ebb & Flow Oracle Card
"Ocean: Ebb and Flow" card by Steven Farmer
"The Ebb and flow of Life is never more clearly represented than in oceans' movements. The tides of these great bodies of water rise and fall in regular rhythms, and the waves continue to roll to the shores in endless and varied patterns, just as they have been doing for millions of years and will continue to do so for millions more.
These tides and waves maintain a relative predictability unless other foreseeable forces of Nature intervene, which have been known to happen. Hurricanes and Earthquakes, for instance, can have a dramatic effect on the characteristics of both tides and the waves.
The oceans cover 70 percent of the Earth, and the human body averages a composition of 70 percent water. The dynamic gravitational interaction of the sun and moon that moves these massive bodies of water and creates the shifting tides also affects our human bodies in ways that we respond to instinctually, often having a great deal more influence over our moods and emotional states than we're aware of.
An important aspect in the art of living is to move with the ebb and flow of your emotions, joining their fluidity but not being captured by it. It is also not necessary to become obsessed with any particular fluctuation in mood or feeling. They are simply emotions, often activated in ways that are completely beyond your understanding. When you neither minimize nor exaggerate the intensity and importance of your emotions, you then have a greater sense of when and how to express them.
You have been fighting the ebb and flow of your own feelings-denying your hurt, anger, or sorrow-by either attaching yourself to one or the other and nurturing it as if it were a nursing child, or else smoothing over your feelings with more practiced responses that deny and hide what is going on beneath the surface of your expression. When you attempt to constrict yourself from experiencing your emotions, it is much like trying to stem the tides that grow even more forceful with every attempt humans make to control them. Allow yourself to swim with these variations rather than resisting them."
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