Ebb & Flow Show - Golden Light Meditation

On this morning's show, I shared the following 15-minute meditation.  Use this at any time and as many times as you wish to keep you balanced and forever flowing with life in the BEST possible way.

Golden Light Meditation by Tameko

Take 3 deep breaths to center yourself. You want to be present in this moment.  No distractions. 

You are at the beach. Near the ocean. See a golden ray of light coming from the Heavens streaming gently through the top of your head, down your spine, and flowing into the core/center of the Earth. 

Hold this image for at least 15 minutes. Notice the light pulsating waves of warm energy up and down your spine.  Allow your natural flow of breathing to flow in synch with the pulsating waves of energy from the Golden Ray of Light. 

Listen to the archived broadcast along with using this blog to get the full scope of the meditation. Do this for at least 15 minutes, more if you'd like. 

I also asked these three questions to your subconscious and Higher Self.

1. What ebb is happening in your life now that requires you to go with the flow?
2. Are you willing to allow peace where there is so-called chaos?
3. Are you willing to accept that chaos is in truth Divine Order?

Breathe. Flow. Visualize. Ponder. Connect. Balance.

Peace to you! Namaste!

Ebb & Flow Oracle Card

"Ocean: Ebb and Flow" card by Steven Farmer

"The Ebb and flow of Life is never more clearly represented than in oceans' movements. The tides of these great bodies of water rise and fall in regular rhythms, and the waves continue to roll to the shores in endless and varied patterns, just as they have been doing for millions of years and will continue to do so for millions more.

These tides and waves maintain a relative predictability unless other foreseeable forces of Nature intervene, which have been known to happen. Hurricanes and Earthquakes, for instance, can have a dramatic effect on the characteristics of both tides and the waves.

The oceans cover 70 percent of the Earth, and the human body averages a composition of 70 percent water. The dynamic gravitational interaction of the sun and moon that moves these massive bodies of water and creates the shifting tides also affects our human bodies in ways that we respond to instinctually, often having a great deal more influence over our moods and emotional states than we're aware of.


An important aspect in the art of living is to move with the ebb and flow of your emotions, joining their fluidity but not being captured by it. It is also not necessary to become obsessed with any particular fluctuation in mood or feeling.  They are simply emotions, often activated in ways that are completely beyond your understanding. When you neither minimize nor exaggerate the intensity and importance of your emotions, you then have a greater sense of when and how to express them.

You have been fighting the ebb and flow of your own feelings-denying your hurt, anger, or sorrow-by either attaching yourself to one or the other and nurturing it as if it were a nursing child, or else smoothing over your feelings with more practiced responses that deny and hide what is going on beneath the surface of your expression. When you attempt to constrict yourself from experiencing your emotions, it is much like trying to stem the tides that grow even more forceful with every attempt humans make to control them. Allow yourself to swim with these variations rather than resisting them."